Printable Recipe

Makes 12 (2-tablespoon) servings.
Prep Time: 10 minutes
Cook Time: 10 minutes

1 can (15 ounces) black beans, undrained
1 teaspoon McCormick® Chili Powder
1 teaspoon McCormick® Cumin, Ground
1/4 teaspoon McCormick® Garlic Salt
1/4 teaspoon McCormick® Oregano Leaves
1/8 teaspoon McCormick® Red Pepper, Ground
1 cup chopped tomatoes

1. Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.
2. Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.
3. Serve with baked or low fat tortilla chips or cut-up fresh vegetables.

Calories: 35
Fat: 0 g
Carbohydrates: 6 g
Cholesterol: 0 mg
Sodium: 134 mg
Fiber: 2 g
Protein: 2 g
per serving

Recipe courtesy of McCormick - reprinted with permission

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