Printable Recipe

2 tablespoons cornstarch
2 teaspoons chili powder
1 lb beef sirloin or round, cut into bite sized pieces
2 tablespoons olive oil
1 cup water
4 cups small fresh broccoli florets
1 (14.5 oz) can Rotel tomatoes
1 tablespoon sugar (or equivalent desired sweetener)
2 teaspoons garlic salt

In a medium bowl combine cornstarch and chili powder.  Dredge meat in the cornstarch mixture.
In a Dutch oven or large skillet, heat the olive oil over medium-high heat.  Add the meat and cook, stirring frequently until lightly browned, about 2-3 minutes.   Remove meat to a plate, allowing any juices to remain in pan.  Set meat aside.
Add the water to the pan and scrape up any browned bits clinging to the bottom of the pan.   Add the broccoli and cook until most of the liquid is evaporated. 
Add tomatoes, sugar and garlic salt to pan and stir well.  Return beef and any accumulated juices to pan and cook until heated through, about 2 minutes.

Serves 4-6.

Based on a recipe from Hallmark Magazine.

This recipe linked to

The Nourishing Gourmet

Make it From Scratch

Notes from the Cookie Jar

Mom Trends

Get Healthy Cheap

The Grocery Cart Challenge

Designs by Gollum

Ann Kroeker

$5 Dinners

Gooseberry Patch

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Jen  - YUM!     |74.44.156.xxx |2010-08-26 05:26:12 When we order out I always get beef and broccoli! I am SO excited to try this one. Love spicy! Reply | Quote 0   0

Happier Than A Pig In Mud   |69.139.30.xxx |2010-08-26 23:28:01 This looks great, kind of a Tex-Mex Beef and Broccoli! Thanks for sharing:@ Reply | Quote 0   0

zentMRS     |12.2.142.xxx |2010-08-27 05:41:46 Delicious! Thanks for sharing! Reply | Quote 0   0

April@The 21st Century Housewi     |86.182.216.xxx |2010-08-27 10:48:26 Your recipe sounds delicious - I love beef and broccoli together! Reply | Quote 0   0

self sagacity  - Self Sagacity     |24.23.165.xxx |2010-08-27 18:51:20 Wow, that looks really yummy, the boys love this kind of dish. The manly foods. Stop by and see if my desert can temp you. http://www.gethealthycheap.com/2010/08/family -food-fridays-827.html Reply | Quote 0   0

Sandra     |174.26.54.xxx |2010-08-28 08:12:59 YUM, this sounds delicious Reply | Quote 0   0

Julie @ Get Healthy Cheap  - Get Healthy Cheap     |174.22.229.xxx |2010-08-29 01:53:18 What a great recipe! I keep looking at it wondering if I would serve it with rice, pasta, mashed potatoes....hmmmm...maybe I'll have to try them all! Thanks for linking up, hope to see you next week. Reply | Quote 0   0

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