3 medium sweet potatoes, peeled and cut into ¾" cubes (3 cups)
¾ cup orange juice
2 teaspoons cornstarch
1 teaspoon pumpkin pie spice, apple pie spice or cinnamon
¼ teaspoon ground cumin
1 (15 oz) can black beans, rinsed and drained
1 cup cooked rice (I used brown rice)

    Place sweet potatoes in a 2-quart saucepan; add enough water just to cover.  Heat to boiling; reduce heat.  Cover and simmer 10-12 minutes or until tender; drain and set aside in a bowl.
    Mix orange juice, cornstarch, pie spice and cumin in same saucepan.  Heat to boiling.  Boil about 1 minute, stirring constantly, until thickened.
    Stir in sweet potatoes, beans and rice.  Cook about 2 minutes or until hot.

Serves 4.

Recipe courtesy of Betty Crocker Quick and Easy Cookbook.

This recipe linked to

Around My Table

Life as Mom

Prairie Story

Tidy Mom

Mom Trends

Breastfeeding Moms Unite

Get Healthy Cheap

The Grocery Cart Challenge

Designs by Gollum

Ann Kroeker

Ekat's Kitchen

Mangoes and Chutney

Hey, What's for Dinner Mom?

My Sweet and Savory

Comments

Add New Search

vincent   |78.96.225.xxx |2010-10-21 08:17:02 Hello, We bumped into your blog and we really liked it - great recipes YUM YUM. We would like to add it to the Petitchef.com. We would be delighted if you could add your blog to Petitchef so that our users can, as us, enjoy your recipes. Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members and benefit from their exposure on Petitchef.com. To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajo ut_form or just go to Petitchef.com and click on "Add your site" Best regards, Vincent petitchef.com Reply | Quote 0   0

Miriam Barton  - Meatless Meals For Meat Eaters     |174.52.198.xxx |2010-10-21 12:24:41 I found you great blog on Thursday Tips and I'm glad, I visit often! Hope to see you around too at Meatless Meals For Meat Eaters Reply | Quote 0   0

Erin @ EKat's Kitchen  - YUM     |75.173.207.xxx |2010-10-22 05:08:59 This looks great! I will try this soon - I bet it would be great with butternut squash also (which I have a ton of). I love the colors and the flavors. Thanks for linking this up to Friday Potluck at EKat's Kitchen! Reply | Quote 0   0

Ann Kroeker     |69.81.56.xxx |2010-10-22 05:28:59 Looks super-healthy and an interesting combination of flavors and textures. I'm intrigued! Reply | Quote 0   0

Alisa  - Great recipes     |121.54.54.xxx |2010-10-22 13:14:17 This looks delicious.I saw your blog from the foodie blog roll and I like what you have here.if you won't mind I'd love to guide Foodista readers to this post.Just add the foodista widget at the end of this post and it's all set, Thanks! Reply | Quote 0   0

lulu  - lulumusing     |76.179.166.xxx |2010-10-22 15:16:22 This looks like a winner....tasty and easy to fix, a great combination! Reply | Quote 0   0

lulu     |76.179.166.xxx |2010-10-22 15:17:29 This looks like a real winner....tasty and easy to fix which makes it a great combination. Reply | Quote 0   0

cheerful  - Mommy's Life Around     |119.82.254.xxx |2010-10-22 15:53:02 looks yummy, different and i want to try it! happy weekend! Reply | Quote 0   0

Melodie     |96.50.103.xxx |2010-10-22 17:19:54 Mm mm! Me like. This could almost be dessert. I think my kids would go crazy for it - pumpkin pie (read yams with spices) and black beans being two of their favourite foods! Thanks for sharing this with me at Vegetarian Foodie Fridays! Reply | Quote 0   0

Lisa     |76.167.35.xxx |2010-10-23 14:46:52 What a hearty, healthy dish. Beautiful combination of colors too. Reply | Quote 0   0

Dan  - The Haggis and the Herring     |204.40.1.xxx |2010-10-25 05:24:12 That looks pretty tasty. Almost dessert-y with the pumpkin-spice mixture. Must be very comforting. Reply | Quote 0   0

Wendy  - Around My Family Table     |68.104.146.xxx |2010-10-26 16:21:02 Thanks for linking up to Tip Day Thursday at Around My Family Table. Feel free to link up anytime! Wendy Reply | Quote 0   0

Michele     |66.29.163.xxx |2010-10-27 07:28:57 This looks yummy. My girls love beans and rice and I love sweet potatoes. I'll have to try this out on them. Reply | Quote 0   0

Lizzy M     |76.29.41.xxx |2010-11-11 13:11:44 Isn't this a great combination? I made sweet potato and black bean burritos that turned out really nicely like your recipe. http://whatcanyoueatblog.blogspot.com/2010/09/sw eet-potato-black-bean-burritos.html Reply | Quote 0   0

Write comment
Name:
Email:	do not notifynotify
Website:
Title:
UBBCode:	-color-aquablackbluefuchsiagraygreenlimemaroonnavyolivepurpleredsilvertealwhiteyellow -size-tinysmallmediumlargehuge

Powered by !JoomlaComment 3.26

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."