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Thursday, 25 February 2010 15:47 |
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3 cups cooked brown rice
2 cups shredded Cheddar cheese
4 eggs, lightly beaten
1/2 cup chopped onion
1 cup shredded carrots
1/2 cup instant potato flakes
1/4 cup chopped walnuts
1/4 cup chopped sunflower kernels
1/4 cup sesame seeds
1/2 teaspoon garlic powder
1/2 teaspoon Italian Seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper
jar or homemade spaghetti sauce (optional)
Preheat oven to 350°F.
Combine all ingredients in a large bowl. Stir until well mixed.
Transfer mixture to a greased 9" loaf pan.
Bake 50-60 minutes until firm. Let cool 10 minutes then remove from pan and slice to serve.
Top with sauce if desired.
Based on a recipe from the Orlando Sentinel.
This recipe linked to
A Southern Fairytale
I'm an Organizing Junkie - Meal Plan Monday
Sweet and Savory - Meatless Mondays
Simply Sugar and Gluten Free
Blessed With Grace
Beauty and Bedlam
All the Small Stuff
The Whole Gang
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