Printable Recipe

3 cups cooked brown rice
2 cups shredded Cheddar cheese
4 eggs, lightly beaten
1/2 cup chopped onion
1 cup shredded carrots
1/2 cup instant potato flakes
1/4 cup chopped walnuts
1/4 cup chopped sunflower kernels
1/4 cup sesame seeds
1/2 teaspoon garlic powder
1/2 teaspoon Italian Seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper
jar or homemade spaghetti sauce (optional)

Preheat oven to 350°F.
Combine all ingredients in a large bowl.   Stir until well mixed.
Transfer mixture to a greased 9" loaf pan.
Bake 50-60 minutes until firm.  Let cool 10 minutes then remove from pan and slice to serve.
Top with sauce if desired.

Based on a recipe from the Orlando Sentinel.

This recipe linked to

A Southern Fairytale

I'm an Organizing Junkie - Meal Plan Monday

Sweet and Savory - Meatless Mondays

Simply Sugar and Gluten Free

Blessed With Grace

Beauty and Bedlam

All the Small Stuff

The Whole Gang

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Chaya  - Rice Nut Loaaf     |173.52.23.xxx |2010-03-01 09:42:21 This looks like an outstanding dish, healthy and versatile. Thanks for sharing it with Meatless Mondays. I really hope, I can make this soon. Reply | Quote 0   0

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